Plans that follow your injection cycle. A grocery list that writes itself. A nutritionist who gets it.
Nausea. Muscle loss. Zero appetite. Your medication changes everything — including what you should eat.
Gentle, cold, protein-first meals for the rough days after your injection. Fuller plates when your appetite comes back. Same week, planned like it actually feels.
A goal set to your body, hit in small portions your stomach can handle — because the weight you lose should be fat, not muscle.
Your whole week’s ingredients, deduplicated, sorted by aisle, one tap from your plan to the store.
Ozempic, Mounjaro, Wegovy — we know the differences.
Lose fat, keep muscle, or just maintain energy.
A full week of meals tuned to your dose and taste.
Log meals, hit protein goals, adjust as you go.
Your week on a GLP-1 has a rhythm — rough right after your shot, hungrier by the weekend. Tell Libby your shot day once, check in for 5 seconds each morning, and your meals reshape themselves before you even feel it coming.
Appetite across a typical weekly injection cycle
One tap — "How's your stomach today?" — and your whole day of meals adjusts. Rough day? Bland, cold, protein-first. Good day? Bank protein while you can.
"Tomorrow's your shot day, so I made Thursday gentle." She plans around your cycle before the side effects show up — not after.
Every check-in teaches Plate what actually stays down on day 2 vs day 6 — for you, and for thousands of people on your same med.
Nausea days, gut trouble, plateaus, keeping your strength — each room has its own AI companion who knows that struggle inside out and never judges.
For the days when nothing sounds edible. Gentle, unhurried help finding what will actually stay down — and protecting your protein while you ride it out.
The stuff nobody warns you about — constipation, bloating, sulfur burps. Completely unembarrassable, endlessly practical.
For stalls on the scale, food noise creeping back, and the emotional middle of the journey. Honest-best-friend energy, zero toxic positivity.
Tell Rio your schedule, equipment, and goals — get a complete training split built just for you, with sets, reps, and progression, synced to your cycle. Total beginners welcome.
Airports, hotel rooms, client dinners. Eating well on a GLP-1 when your kitchen is 400 miles away — survival orders, minifridge strategy, menu navigation.
Every room companion is an AI — clearly labeled, never pretending to be a fellow patient. They share what commonly helps real people, and Libby remains your nutritionist for everything food.
Try Plate free for 7 days — exactly one full injection cycle. Feel what a planned week does for your rough days and your strong days, then decide.
Trial covers one complete shot cycle. We remind you before day 7 — cancel in one tap, keep nothing you didn't love. Checkout is opening shortly; early access is live free until it does, and founding members lock this price for life.
No, but it's built specifically for the unique challenges GLP-1 users face — smaller appetite, nausea, muscle retention needs. Anyone focused on high-protein, portion-controlled eating will benefit.
No. Plate provides general nutrition information and meal planning tools. Always consult your doctor before making changes to your diet or medication.
Yes. During onboarding, you can select vegetarian, vegan, gluten-free, dairy-free, nut allergies, and more. Each meal plan is built around your restrictions.
You get 7 days of full Premium access. No credit card required. After 7 days, you can choose to upgrade or continue with our free plan.
Anytime. No questions, no hassle. Your access continues until the end of your billing period.
Build a 7-day plan that follows your injection cycle, get the grocery list, and ask Libby anything along the way.